Open Track @ Shadow Ridge is open to all ages and abilities. The mission of Open Track is to provide the community an opportunity to improve fitness through fellowship and exercise. Coach Nietert provides workouts for all levels of runners and multiple distances. If you are looking to just walk or jog consistently, you can do that too. We meet every Wednesday Night at Shadow Ridge. 6:15 pm will start warm ups and drills followed by the workout at 6:30 pm. We will provide instruction and everything you need. This is a training and informative opportunity for all levels. Our Program follows 12 week cycles focused to improve endurance and speed. We progress in those weeks in 3 blocks of Endurance, Alternations, Pace, and Speed. Come out and join us.