SRHS Summer Run Camp
HIGH SCHOOL
This is the 10th Season of Summer Miles Camp @Shadow Ridge High School. It is open to all high school runners from incoming freshmen to seniors. We welcome all runners from all schools. All running abilities are welcome from beginners to state placers. Every high school athlete has a place in our summer program.
Our goal is to take runners from where they currently are in ability and transform them to the next level. We focus on the following areas.
Overall Fitness: Strength Training, Run Form, Drills/Warm Up Routines, Recovery and Mobility Routines.
Run Specific: Increasing Aerobic Base Miles, Dialing in Pace Running, Trail Running, Leveled Training Groups.
Mental/Health/Social: Goal Setting, Character Development, Nutrition / Hydration Strategies, Challenges, Team Building, Friendship, Performance Mindset Practices
We will run and strength train out of Shadow Ridge High School on Monday, Wednesday, and Friday. On Tuesdays and Saturdays we meet at the White Tanks Library for our trail running and hill work. The variety, consistency, and progression of the program keep the athletes engaged and improving to reach their goals throughout the summer.
The coaching staff is seasoned and focused on improvement of the group, the individual, and fostering friendship/respect between all runners. They really enjoy the process and the practice.
ELEMIDDLE
This is the 7th Summer of the Elemiddle Miles Run Camp. All runners from 3rd to 8th grade are welcome. All running abilities are encouraged to come out and see what they are capable of becoming. This is a great opportunity for new runners to become experienced runners and experienced runners improve to be their best.
Our focus in the summer is going to be fun, building the all-around athlete, and increasing their running potential. This will be accomplished in two groups determined at week one.
Fun: Games and Challenges, Friendship Building, Competitions
All Around Athlete: Goal Setting, Character Building, Plyometrics (Jumps/Exercises)
Building a Better Runner: Increase distance/time running, learn to pace and implement it, pack/group run, Speed drills, run form practice, specific cadence running.
The coaches are both Elementary and Middle School Coaches and enthusiastic to work with your athletes. If your child is looking to compete in cross country this fall, this will more than prepare them for the journey and adventure ahead. If this is just to work on general fitness and finding fun in exercising, this is a perfect, safe, and encouraging environment to learn and grow.
Arrick Nietert
Coach
Elemiddle FULL SESSION
Instructors:
- Arrick Nietert
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 3rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 5th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 8th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 10th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 12th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 15th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 17th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 19th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 22nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 24th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 26th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 29th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 1st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 3rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 6th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 8th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 10th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 13th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 15th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 17th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 20th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 22nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 24th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
Elemiddle Session 1 ONLY
Instructors:
- Arrick Nietert
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 3rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 5th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 8th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 10th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 12th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 15th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 17th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 19th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 22nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 24th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 26th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
Elemiddle Session 2 ONLY
Instructors:
- Arrick Nietert
| Date | Time | Location |
|---|---|---|
| Mon, Jun 29th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 1st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 3rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 6th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 8th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 10th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 13th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 15th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 17th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 20th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 22nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 24th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
High School
Instructors:
- Arrick Nietert
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jun 2nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 3rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 5th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jun 6th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 8th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jun 9th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 10th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 12th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jun 13th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 15th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jun 16th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 17th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 19th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jun 20th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 22nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jun 23rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jun 24th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jun 26th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jun 27th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jun 29th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jun 30th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 1st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 3rd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jul 4th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 6th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jul 7th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 8th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 10th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jul 11th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 13th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jul 14th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 15th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 17th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jul 18th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Mon, Jul 20th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Tue, Jul 21st 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Wed, Jul 22nd 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Fri, Jul 24th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |
| Sat, Jul 25th 2026 | 6:00 - 7:45 AM | Shadow Ridge High School |